Wok of new carrots with honey, langoustines of Guilvinec and pepper of the peaks

HealthyFoodMom.com - Wok of new carrots with honey, langoustines of Guilvinec and pepper of the peaks - Healthy and gourmet meal idea

Wok of new carrots with honey, langoustines of Guilvinec and pepper of the peaks

Prep Time30 mins
Cook Time35 mins
Total Time35 mins
Course: Place
Cuisine: Healthy and gourmet meal idea, Healthy eating
Keyword: Chef's recipe, Crustacean fish and seafood, Place, Vegetables
Servings: 4
Calories: 240kcal

Ingredients

  • 16 Langoustine royale
  • 12 New carrot (yellow, orange and white)
  • 100 g Roquette
  • 2 tbsp. soup Honey chestnut
  • 50 cl Poultry broth
  • 3 c. soup Olive oil from Baux-de-Provence
  • Fine salt
  • Flower of salt
  • Pepper of the peaks

Instructions

  • Scrape the carrots. Cut them in four in length. Sauté them 3 min in a wok in 1 tbsp. tablespoon of olive oil. Add the honey and pour the broth at height. Cook until evaporation of the broth.
  • Season the tails of langoustines peeled with fine salt and pepper. Sauté 1 min in the pan in 1 tbsp. tablespoon of olive oil.
  • On each plate, prepare the carrots, langoustines and a bouquet of arugula. Sprinkle with a small trickle of olive oil from Les Baux de Provence (slightly lemony flavor) and enhance with a pinch of fleur de sel.

One Comment

  1. Wok of new carrots with honey, langoustines of Guilvinec and pepper of the peaks, I really like it!

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