Verrines of asparagus and peppers

HealthyFoodMom.com - Verrines of asparagus and peppers - Healthy and gourmet meal idea

Verrines of asparagus and peppers

Prep Time20 mins
Cook Time25 mins
Total Time25 mins
Course: inputs
Cuisine: Healthy and gourmet meal idea, Healthy eating
Keyword: Easy cooking, inputs, It's the season, Vegetables
Servings: 6
Calories: 250kcal

Ingredients

  • 3 Grilled red pepper
  • 3 Grilled yellow pepper
  • 1 barrel Asparagus verte
  • 2 Natural yogurt
  • 1 clove Ail
  • 8 strands Chopped chives
  • 1 C. coffee Leafy thyme
  • 1 trait Olive oil
  • Lemon juice
  • Salt and pepper

Instructions

  • Peel and seed the roasted peppers. Cut into strips, put in a dish and sprinkle with chopped garlic and thyme. Add salt and pepper. Sprinkle with olive oil and marinate for 30 minutes.
  • Meanwhile, peel the asparagus, bind them and immerse them in a pot of salt water. Cook them 20 min.
  • Drain the asparagus. Cut them into small pieces. Mix with the peppers.
  • Pour the yogurts in a bowl with the lemon juice and chives. Add salt and pepper. Mix well. Assemble the verrines alternating vegetables and yoghurt sauce. Serve chilled.

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *