Veal burger and vegetables

HealthyFoodMom.com - Veal burger and vegetables - Healthy and gourmet meal idea

Veal burger and vegetables

Prep Time25 mins
Cook Time30 mins
Total Time30 mins
Course: Place
Cuisine: Healthy and gourmet meal idea, Healthy eating
Keyword: Chef's recipe, Meat and poultry, Place
Servings: 4
Calories: 140kcal

Ingredients

  • 4 Seed burger bread
  • 450 g Chopped veal (preferably walnut)
  • 1 petite Courgette
  • 1 Tomato
  • 1 Carrot
  • 2 White onion again
  • 4 tranches Ripened cheddar
  • Barbecue sauce
  • Olive oil, salt and freshly ground pepper

Instructions

  • Cut the carrot and zucchini into thin strips, slice the onions and cut the tomato into slices.
  • Mix the chopped veal with the sliced ‚Äč‚Äčonion, olive oil, a little salt and pepper. Make a ball with 1/4 of the preparation. Squeeze it with a cookie cutter and form a steak. Renew the operation for the other steaks.
  • Heat a frying pan with olive oil and brown zucchini and carrots 2 min. On each side, salt and pepper.
  • In the same pan, add a drizzle of olive oil and cook the steaks of veal 5 min on each side. At the end of cooking, put the cheddar slice on your 30s steak while the cheese is sweating and melting.
  • Cut the loaves in half and pass them to the toaster.
  • For the assembly: spread the bread with barbecue sauce. Arrange on the bottom 1 slice of tomato, steak with cheddar cheese, then zucchini and carrot strips. Close with the bread cap and enjoy immediately.

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