Trout fillets, crunchy vegetables and mushrooms

HealthyFoodMom.com - Trout fillets, crunchy vegetables and mushrooms - Healthy and gourmet meal idea

Trout fillets, crunchy vegetables and mushrooms

Prep Time15 mins
Cook Time20 mins
Total Time20 mins
Course: Crustacean fish and seafood
Cuisine: Healthy and gourmet meal idea, Healthy eating
Keyword: Chef's recipe, Crustacean fish and seafood, Vegetables
Servings: 4
Calories: 120kcal

Ingredients

  • 4 unsalted fillets Trout
  • 80 g Dry mousseron
  • 1 Clove garlic
  • 1 Shallot
  • 50 cl Mold juice
  • Fresh cream
  • Olive oil
  • Butter
  • Salt and pepper

Instructions

  • Rehydrate the foams in cold water for 1 hour. Drain and rinse to remove impurities.
  • Sweat chopped garlic and shallot in a little butter and olive oil. Add the foams, let sweat 2 to 3 min. Add the juice of the mussels, let reduce to three quarters and cream to obtain a nappy sauce.
  • Cook the trout fillets on the skin side in a mixture of butter and olive oil for about 3 minutes.
  • Immediately place on a plate and sprinkle with sauce. Serve with mashed parsnips and crisp seasonal vegetables.

One Comment

  1. Trout fillets, crunchy vegetables and mushrooms, I really like it!

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