Tofu scrambled with herbs

HealthyFoodMom.com - Tofu scrambled with herbs - Healthy and gourmet meal idea

Tofu scrambled with herbs

Prep Time15 mins
Cook Time30 mins
Total Time30 mins
Course: Vegetables
Cuisine: Healthy and gourmet meal idea, Healthy eating
Keyword: accompaniments, Easy and fast recipe, Healthy and gourmet meal idea, Vegan recipe, Vegetables
Servings: 2
Calories: 150kcal

Ingredients

  • 200 g Nature farm tofu
  • 10 cl Vegetable liquid cream
  • 2 Clove garlic
  • 2 tbsp. coffee Lemon juice
  • 1/2 c. coffee Turmeric powder
  • 1 C. soup Olive oil
  • 6 strands Chive
  • 1 C. soup Parsley
  • 2 stems Cébette
  • 1 C. soup Squash seed
  • Salt and pepper

Instructions

  • In a large bowl, finely crush the tofu with a fork. Add the vegetable cream, peeled garlic, degermed and crushed, lemon juice and turmeric. Mix, salt and pepper.
  • Heat the olive oil in a pan, throw in the tofu and fry for 5 minutes over medium heat, stirring regularly.
  • Then add chopped chives, parsley and white parts of finely chopped stems. Cook another 1 min.
  • Toast the pumpkin seeds in a non-fat frying pan until they begin to burst and pour over the scrambled tofu. Serve immediately.
  • To accompany the tofu: two small courgettes cut into cubes and sautéed 5 minutes in olive oil with a little garlic and lemon zest, avocado toast and a few pinches of sprouted seeds.

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