Squid stuffed – Encornets farcis

HealthyFoodMom.com - Squid stuffed - Encornets farcis - Healthy and gourmet meal idea

Squid stuffed - Encornets farcis

Prep Time30 mins
Cook Time45 mins
Total Time45 mins
Course: Place
Cuisine: Healthy and gourmet meal idea, Healthy eating
Keyword: Crustacean fish and seafood, Place, Recipes of the world
Servings: 4
Calories: 120kcal

Ingredients

  • 4 Encornet
  • 1 Courgette
  • 1 White onion
  • 2 pods Ail
  • 1/2 Red bell pepper
  • 2 Tomato
  • 125 g Cooked white rice
  • 1 l Fumet of fish
  • 1 Bouquet garni
  • 2 pinches Cayenne pepper
  • Some strands Chive
  • Some strands Parsley
  • 1 C. soup DendĂȘ oil (palm oil)
  • Salt and pepper

Instructions

  • Prepare the squid: cut the tentacles into small pieces for stuffing. remove and discard the head and skins to keep only the central pockets.
  • Peel and chop garlic and onion. Rinse the zucchini and grated it finely. Cut the tomatoes and pepper in small cubes. Chop the herbs.
  • In a skillet, sweat the onion and garlic in the dendĂȘ oil. Add the tomatoes, pepper, cayenne pepper and let stew for a few minutes. Add the cut tentacles, rice, herbs and cook a few more minutes, then season.
  • Fill the squids with the stuffing and close tightly with wooden sticks.
  • In a large casserole, heat the fish stock with the bouquet garni until small boiling then lower the fire. Put the squid in the casserole. Cook 10 to 15 minutes.
  • Remove the squids from the broth and serve hot with a little juice.

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