Seared Beef and Fennel with Goat Cheese - Seared Beef and Fennel with Goat Cheese - Healthy and gourmet meal idea

Seared Beef and Fennel with Goat Cheese

Prep Time20 mins
Cook Time35 mins
Total Time35 mins
Course: Place
Cuisine: Healthy and gourmet meal idea, Healthy eating
Keyword: Chef's recipe, Easy cooking, Meat and poultry, Place
Servings: 4
Calories: 210kcal


  • 500 g Cut of beef
  • 2 bulbs Fennel
  • 4 Fresh onion
  • 3 Tomato
  • 80 g Goat's milk cheese
  • 2 tbsp. soup Olive oil
  • 1 C. soup Balsamic vinegar
  • Salt and pepper


  • Cut the beef tenderloin into strips 0.5 cm wide. Peel and slice the fennel and onion. Peel the tomatoes. Seed them and cut them into small cubes.
  • Heat a wok. Pour in the oil. Heat over high heat. Fry the fennel and onions for 2 minutes while stirring. Add the beef. Continue cooking for 2 minutes, always on high heat, stirring constantly. Salt, pepper. Add the tomatoes. Cook for another minute. Add the balsamic vinegar. Remove from heat and adjust the seasoning.
  • Stand on plates and crumble the goat cheese. Serve immediately.

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