Salad of lentils and smoked avocado cream - Salad of lentils and smoked avocado cream - Healthy and gourmet meal idea

Salad of lentils and smoked avocado cream

Prep Time30 mins
Cook Time40 mins
Total Time40 mins
Course: Appetizer
Cuisine: Healthy and gourmet meal idea, Healthy eating
Keyword: Appetizer, Auvergne, Chef's recipe, Vegetables
Servings: 4
Calories: 220kcal


  • 2 Lawyer
  • 2 Hard egg
  • 10 cl Mayonnaise
  • 15 cl Coconut milk
  • 300 g Lens
  • 3 c. soup Olive oil
  • 1 C. soup Cider vinegar
  • 1 bouquet Dried herb (sage, bay leaf, thyme, marjoram)
  • 1 bouquet Fresh herb (tarragon, chervil, chives)
  • 8 Edible flower
  • Flower of salt
  • Ground pepper


  • Shell the eggs and cut them in 6.
  • Pour the lentils into a saucepan with three times their volume of cold water. Bring to a boil and cook for 10 to 20 minutes to taste, then cool under running water. Drain and mix with olive oil, vinegar, a pinch of fleur de sel and a pepper mill.
  • Peel the avocados, cut them out and put them in a metal strainer. Arrange the dried herbs in a saucepan (at the size of the colander), ignite them. Put the strainer on the pan, cover and let soak for 5 to 10 minutes. Mix the smoked avocados with the coconut milk and a pinch of fleur de sel.
  • In each plate, place a circle of avocado puree, 2 tbsp. lentils, 3 quarters of boiled eggs topped with a little mayonnaise. Finish by sprinkling with flower petals and chopped fresh herbs.

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