Roasted Italian capon - Roasted Italian capon - Healthy and gourmet meal idea

Roasted Italian capon

Prep Time20 mins
Cook Time35 mins
Total Time35 mins
Course: Place
Cuisine: Healthy and gourmet meal idea, Healthy eating
Keyword: Meat and poultry, Place, Popular Celebration Special
Servings: 8
Calories: 120kcal


  • 1 3 kg capon ready to cook
  • 1 Citron
  • 1 big Sweet onion
  • 2 pods Ail
  • 1 C. soup Olive oil
  • 2 tbsp. soup Balsamic vinegar
  • Salt and pepper


  • Spread the sliced ​​lemon, chopped onion and unpeeled garlic cloves into the bottom of a roasting pan. Salt and pepper the capon inside and out. Oil it. Put it on this aromatic bed. Slip the dish in the cold oven. Turn on this one on th. 6 (180 ° C). Cook for 2 hours 30 minutes by turning and basting frequently with juice. Add some water if needed.
  • At the end of its cooking, reserve the capon. Degrease the juice. Add 10 cl of cold water. Boil and reduce by scraping the cooking juices and crushing the garlic. Raise a dash of vinegar. Boil another minute. Filter. Present this juice with the roasted capon.

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