Rice and pepper salad with tomato-coconut sauce

HealthyFoodMom.com - Rice and pepper salad with tomato-coconut sauce - Healthy and gourmet meal idea

Rice and pepper salad with tomato-coconut sauce

Prep Time30 mins
Cook Time45 mins
Total Time45 mins
Course: Plats
Cuisine: Healthy and gourmet meal idea, Healthy eating
Keyword: Healthy and gourmet meal idea, Meat and poultry, Plats, Vegetables
Servings: 4
Calories: 140kcal

Ingredients

  • 12 Chicken Aiguillette
  • 6 c. soup Spice mixture for grilling
  • 250 g Cooked red beans
  • 1 was Rice cooked in 3 different colors
  • 1/2 Red bell pepper
  • 1/2 Green pepper
  • 1 Red onion
  • 1 Lawyer
  • 2 Lime (juice)
  • 4 c. soup Olive oil
  • 4 c. soup Salt and pepper
  • 10 cl Olive oil
  • 1 Tomato sauce or dried tomato caviar
  • Few drops Coconut milk
  • Lime (juice)
  • Tabasco
  • Flower of salt
  • Pepper 5 berries from the mill

Instructions

  • Place the chicken aiguillettes in a deep dish. Sprinkle with a drizzle of olive oil, lime juice then add the spice mixture, salt and pepper. Shoot and book at least 1 hour.
  • Cut the peppers into small cubes. Mix them with the rice and the red beans. Slice the onion and avocado into strips.
  • The sauce: Mix all the ingredients and emulsify sharply. Salt and pepper to taste.
  • Place the oven on grill mode. Arrange the chicken aiguillettes on the kebabs. Make them brown for a few minutes.

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