Meringue box - Meringue box - Healthy and gourmet meal idea

Meringue box

Prep Time30 mins
Cook Time45 mins
Total Time45 mins
Course: Desserts
Cuisine: Healthy and gourmet meal idea, Healthy eating
Keyword: Desserts
Servings: 4
Calories: 130kcal


  • 4 Egg whites
  • 200 g Sugar
  • Star of badiane
  • mangos
  • Milk mousse or whipped cream


  • Whip 4 egg whites with 100 g sugar. When they are very firm, add again, in rain, 100 g of sugar with a skimmer (it's the secret!).
  • Place small mussels upside down on a baking sheet, cover with stretch film and mold meringue hulls using these shapes. Also make lids with a star anise star acting as a handle. Bake for 20 minutes at 125 ° C (tea 4) and 1 hour at 100 ° C (tea 3-4). These funds can be kept for two days in a dry place.
  • On the day, peel and slice mango garnish these hulls. At the last moment, put some milk froth on the mangoes, made with a milk frother or a dollop of whipped cream.

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