Mackerels stuffed with fig tapenade - Mackerels stuffed with fig tapenade - Healthy and gourmet meal idea

Mackerels stuffed with fig tapenade

Prep Time20 mins
Cook Time35 mins
Total Time35 mins
Course: Plats
Cuisine: Healthy and gourmet meal idea, Healthy eating
Keyword: Crustacean fish and seafood, Fruits, Healthy and gourmet meal idea, Plats, Provence-Alpes-Côte d'Azur
Servings: 4
Calories: 140kcal


  • 4 mackerel
  • 4 Fig leaves
  • 6 Big figs
  • 20 g Pitted black olives
  • 1 C. soup Raisins
  • 1 C. soup Almond powder
  • 1 Clove garlic
  • 2 tablespoons Olive oil
  • Salt and pepper


  • Preheat the oven to 180 ° C (item 6). Prepare the tapenade, roast the almond powder for a few minutes in a pan, then mix it with the olives, garlic, raisins and 2 tbsp. olive oil, set aside in a bowl. Take the fig flesh and crush it with a fork before adding it to the mix. Pepper and mix well.
  • Incise the mackerel's belly, empty them, rinse them and dry them.
  • Place 1 nice spoonful of tapenade inside each mackerel. Wrap it in 1 fig tree leaf and tie everything together with kitchen string.
  • Sprinkle with a drizzle of oil and bake with the remaining figs for 10 min, for small mackerel, or 15 min if they are bigger.
  • The tapenade of figs can also be served as a spread as an aperitif.

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