Lentil salad with caramelized vegetables and orange

HealthyFoodMom.com - Lentil salad with caramelized vegetables and orange - Healthy and gourmet meal idea

Lentil salad with caramelized vegetables and orange

A complete recipe and very greedy lentil salad with caramelized vegetables and orange ... Perfect to feast the entire table!
Prep Time45 mins
Cook Time1 hr
Total Time1 hr
Course: Appetizer
Cuisine: Healthy and gourmet meal idea, Healthy eating
Keyword: Appetizer, Fruits, Plats, Vegan recipe, Vegetables, Vegetarian recipe
Servings: 6
Calories: 220kcal

Ingredients

  • 250 g Puy green lentil
  • 1 sheet Laurier
  • 1/2 Cell
  • 2 Squash
  • 2 Carrot
  • 2 Beet
  • 2 tbsp. soup Parsnip
  • 1 C. coffee Olive oil
  • 1 Thyme
  • 1 head Clove garlic
  • 2 Salt and pepper
  • 1 barrel Treviso or radicchio
  • Some strands Orange
  • 3 c. soup Spring onion
  • Parsley
  • Olive oil
  • Salt and pepper

Instructions

  • Lentils: Put the lentils in a large saucepan, cover with water at height, add the bay leaf. Bring to a boil and simmer for 25 minutes. Salt at the end of cooking. Drain and let cool
  • Vegetables: Preheat oven to 180 ° C (tea 6). Peel and cut all the vegetables into cubes. Arrange them on a plate. Add garlic in shirt and sprinkle with olive oil. Salt, pepper, sprinkle with thyme. Cover with a sheet of parchment paper and cook for 20 minutes. Remove the paper and continue cooking for 20 minutes. The vegetables should be tender and golden.
  • Peel the first orange raw. Collect the supremes and cut them into cubes. Then, squeeze the juice of the second orange.
  • Clean and chop the onions and the treviso.
  • Put the green lentils of the Puy, the caramelized vegetables, the orange, the trévise and the green onions in a big salad bowl. Sprinkle with oil and orange juice. Salt, pepper, mix. Sprinkle top with chopped parsley and serve.

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