Italian meatballs - Italian meatballs - Healthy and gourmet meal idea

Italian meatballs

Prep Time40 mins
Cook Time45 mins
Total Time45 mins
Course: Meat and poultry
Cuisine: Healthy and gourmet meal idea, Healthy eating
Keyword: Children's corner, Easy cooking, Meat and poultry, Recipes of the world
Servings: 6
Calories: 220kcal


  • 800 g Chopped veal
  • 10 leaves Sage
  • 1 Onion
  • 1 Orange
  • 6 tranches soft bread
  • 15 cl Milk
  • 2 tbsp. soup Instant Polenta
  • 75 cl Tomato coulis
  • 3 c. soup Marsala
  • 4 c. soup Olive oil
  • Salt and pepper from the mill


  • Peel and chop the onion. Chop the sage and grate the zest of the orange. Put the slices of bread to soak in the milk.
  • In a salad bowl, combine the veal, the zest, the sage, the bread crumbs and the polenta. Season generously and knead well with your hands. Shape pellets about 50 to 60 g between the palms.
  • In a pan, sweat the onion with the olive oil. Add the meatballs and brown them on all sides over medium heat. Deglaze with marsala, reduce, then pour the tomato coulis. Cook covered for 25 minutes.
  • Finish cooking uncovered if necessary to concentrate the sauce.
  • Enjoy hot with spaghetti.

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