Grilled plaice fillets

HealthyFoodMom.com - Grilled plaice fillets - Healthy and gourmet meal idea

Grilled plaice fillets

A recipe to change the traditional sole meunière: test the fillets of plaie meunière! With butter and lemon juice, it's also good ...
Prep Time30 mins
Cook Time40 mins
Total Time40 mins
Course: Place
Cuisine: Healthy and gourmet meal idea, Healthy eating
Keyword: Crustacean fish and seafood, Cuisine of the terroirs, It's the season, Place
Servings: 6
Calories: 240kcal

Ingredients

  • 6 Headed and peeled plaice
  • 150 g Butter
  • 1/2 Lemon (the juice)
  • Flour
  • Finely chopped parsley
  • Salt and pepper

Instructions

  • Start this recipe for plaice meunière fillets by rinsing the plaice. Dry them and flour them, then shake them to remove the excess flour. Salt and pepper them.
  • Melt 30 g butter in a large nonstick skillet. When it sizzles, put 2 plaice and cook for 5 min. Turn them gently and continue cooking for 5 minutes. Remove the fish from the pan and keep them warm in the oven. Wipe the pan and repeat the operation for the remaining plies.
  • Once the fish are cooked, put the remaining butter in the pan and melt it. When it is frothed, pour the lemon juice and prolong the cooking 1 to 2 min while stirring. Season with salt and pepper and add the parsley. Pour the lemon butter over the folds. Serve immediately.

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