Green beans in shirt

HealthyFoodMom.com - Green beans in shirt - Healthy and gourmet meal idea

Green beans in shirt

Prep Time20 mins
Cook Time30 mins
Total Time30 mins
Course: inputs
Cuisine: Healthy and gourmet meal idea, Healthy eating
Keyword: Cheese, inputs, It's the season, Vegetables
Servings: 4
Calories: 140kcal

Ingredients

  • 500 g Green beans
  • 100 g Roquefort
  • 4 or 5 leaves Filo paste
  • 1 C. soup Pine sprocket
  • 1 small bouquet Parsley
  • 1 Egg yolk
  • Salt pepper.

Instructions

  • Strain the green beans, rinse them. Cut them in three, blanch for 3 minutes in boiling salted water, then cool under cold water. Drain.
  • Rinse the parsley, chop it finely. Mix it with pine nuts. Add the beans and diced roquefort cheese. Pepper, mix well.
  • Preheat the oil to 180 ° C.
  • Cut the filo leaves in half. Put a little preparation on half a sheet of filo pastry. Fold the dough over the mixture and roll to form a nem. In this way, prepare 10 rolls and plunge them four by four in the fryer, 2 to 3 minutes. Drain on paper towels.

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *