Fluffy sardines, peppers fondue, tomato sorbet

HealthyFoodMom.com - Fluffy sardines, peppers fondue, tomato sorbet - Healthy and gourmet meal idea

Fluffy sardines, peppers fondue, tomato sorbet

Prep Time30 mins
Cook Time40 mins
Total Time40 mins
Course: inputs
Cuisine: Healthy and gourmet meal idea, Healthy eating
Keyword: Chef's recipe, Crustacean fish and seafood, inputs, Midi-Pyrenees, Place
Servings: 4
Calories: 130kcal

Ingredients

  • 40 Medium sardine fillets
  • 3 Peppers (1 red, 1 yellow, 1 green)
  • ½ Onion
  • 2 tbsp. soup Olive oil
  • 1 C. soup Puree of basil or pesto
  • 1 Salt and pepper
  • 1 Some shoots of your choice
  • 5 cl Shallot chiselled
  • 1 C. soup Lemon juice
  • 1 C. soup Olive oil
  • 2 tbsp. soup Spices of your choice (cumin, ras el-hanout ...)
  • 1 l Mustard
  • 1 C. soup Chopped dill
  • 80 g Vinaigre de Gérard
  • Tomato coulis
  • Tabasco
  • Sugar

Instructions

  • Mix the ingredients of the marinade and immerse the sardines for at least 2 hours.
  • Mix the ingredients of the tomato sorbet and swirl them.
  • Peel and chop peppers and onion. Make them come back 20 min. in olive oil with basil puree. Add salt and pepper.
  • Put 10 sardines vertically inside 4 circles to dress, tail down, overlapping them to "wallpaper" the bottom, so as to form a beautiful rosette. Let the top of the threads protrude. Fill the circles with peppers with.. Press to tamp down. Fold up the sardine fillets to close.
  • Flip the circles. Place on each a quenelle of tomato sorbet. Remove the circles and decorate with some shoots.

One Comment

  1. Fluffy sardines, peppers fondue, tomato sorbet, I really like it!

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