Crumble of fish and tomatoes

HealthyFoodMom.com - Crumble of fish and tomatoes - Healthy and gourmet meal idea

Crumble of fish and tomatoes

Prep Time25 mins
Cook Time35 mins
Total Time35 mins
Course: inputs
Cuisine: Healthy and gourmet meal idea, Healthy eating
Keyword: Crustacean fish and seafood, inputs, Place, Vegetables
Servings: 4
Calories: 190kcal

Ingredients

  • 4 Cod steak
  • 4 Charlotte potato
  • 50 cl Milk
  • 1 Aromatic bouquet (thyme, bay leaf, parsley)
  • 1 Clove garlic
  • 30 g Butter
  • 4 clusters Salt and pepper
  • 60 g Cherry tomato
  • 40 g Pine sprocket
  • 60 g Linseed
  • 50 g breadcrumbs
  • 2 tbsp. soup Grated parmesan
  • 2 tbsp. soup Olive oil
  • 1 C. coffee Parsley
  • Lemon zest
  • White pepper from the mill

Instructions

  • Peel the potatoes and cut them into large cubes. Pour the milk and 10 cl of water in a pan, add the garlic clove in the shirt, the butter, the bouquet garni, salt and pepper. Add the potatoes, cover and cook for 20 minutes over low heat.
  • Add the cod pavers, cover and cut the fire. Let stew for 5 min.
  • Preheat the oven to 180 ° C (item 6). Drain the fish gently, then skim it and spread it in a potato dish with the potatoes.
  • Mix all the ingredients of the crumble, powder between the palms of the hands, then spread on the top of the dish, without packing.
  • Place the cherry tomatoes in another baking dish, cover them with a drizzle of oil. Bake both dishes at the same time for 25 minutes. Serve the crumble with the confit tomatoes.

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