Corn muffins - Corn muffins - Healthy and gourmet meal idea

Corn muffins

Prep Time25 mins
Cook Time30 mins
Total Time30 mins
Course: Appetizer
Cuisine: Healthy and gourmet meal idea, Healthy eating
Keyword: accompaniments, Appetizer, appetizers, Cheese, Vegetables
Calories: 180kcal


  • 1 Beautiful ears of fresh corn
  • 1 small Chopped onion
  • ½ Red pepper seeded and chopped
  • 140 g Flour
  • 140 g Polenta
  • ½ Packet of yeast
  • 50 g Grated Comté
  • 2 eggs
  • 2 Stirred yogurts
  • 10 cl Milk
  • 80 g Melted butter
  • Salt and pepper from the mill


  • Skewer the corncob with a fork and sauté the grains with the onion and a knob of butter for 10 minutes over medium heat. Turn off the heat, add the chilli and let cool.
  • Preheat the oven to 180 ° C (item 6). Mix the flour, yeast, polenta and the county in a bowl. Apart, beat the egg omelette with yogurt, milk, remaining butter, salt and pepper. Add the dry ingredients and the contents of the sauté pan. Mix vigorously without trying to obtain a homogeneous preparation.
  • Pour into 12 buttered muffin cups without filling them more than 2/3 full. Bake for 25 to 30 minutes: the blade of a knife planted in the heart of a muffin must come out dry. Serve warm.

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *