Basque omelette cake

HealthyFoodMom.com - Basque omelette cake - Healthy and gourmet meal idea

Basque omelette cake

This basque omelet cake is designed for people with hypertension. A diet dish very simple to make that will only require a half hour in the kitchen. Follow our 11 steps to get there.
Prep Time30 mins
Cook Time40 mins
Total Time40 mins
Course: Plats
Cuisine: Healthy and gourmet meal idea, Healthy eating
Keyword: Diet recipe, Healthy and gourmet meal idea, Plats, Vegetables
Servings: 4
Calories: 190kcal

Ingredients

  • 300 g Courgette
  • 2 Red bell pepper
  • 2 White onion
  • 8 Egg
  • 2 Clove garlic
  • 2 pinches nutmeg
  • 4 strands Parsley
  • 3 c. soup Olive oil
  • Pepper

Instructions

  • Start preparing your omelette cake by passing the peppers under the oven grill. Remove them as soon as they turn brown, peel and seed them, then cut them into strips.
  • Wash the zucchini, cut off the ends and grated on a medium grater.
  • Peel and slice onions and garlic.
  • Break 3 eggs, beat them, pepper.
  • In a skillet, heat 1 tbsp. oil, add the onions. After 1 min, pour beaten eggs and cook over medium heat without stirring. Pour into a mold to miss.
  • Break 2 more eggs, pepper, add the slices of pepper and mix.
  • In the pan, heat 1 tbsp. tablespoon oil, pour in the mixture and let it set.
  • Pour into the mold on the first omelet.
  • In the pan, put the remaining oil, garlic, grated zucchini, nutmeg, chopped parsley and cook for 5 minutes.
  • Break the last 3 eggs, beat them and pour in the skillet on zucchini, mix and let it take over medium heat. Pour into the mold.
  • Bake at 180 ° C (tea 6) for 30 minutes.

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